The Jämtland Triangle is a popular hiking route in the Swedish mountains of Jämtland County, in the southern part of the Scandinavian Mountains. The trail forms a triangle between three mountain huts managed by the Swedish Tourist Association (STF): Storulvån, Sylarna, and Blåhammaren. The route covers approximately 47 km and consists of moderate hiking on well-marked trails. It includes established overnight accommodations and passes through alpine landscapes with views of valleys and surrounding peaks. Suitable for both beginners and experienced hikers, the Jämtland Triangle is typically completed over 3-4 days during the summer and early autumn months.
Understand
[edit]The trail runs through alpine terrain at elevations between 700 and 1300 m, with views of the Sylarna massif and surrounding valleys. It is a well-marked summer route, typically completed in 3-4 days. All three huts offer food, lodging, and basic supplies. The trail is suitable for hikers of most experience levels and does not require camping equipment. Main season is late June to early September, when huts are staffed and the route is snow-free.
Prepare
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The trail can be found on Waymarked Trails: Jämtland Triangle
Get in
[edit]Storulvån is easily accessible through Duved or Åre.
Walk
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Storulvån - Sylarna
[edit]- Distance
- 16 km
- Duration
- 4½ h
- Elevation gain
- ↥ 345 m
- Elevation loss
- ↧ 53 m
The trail starts at Storulvån mountain station, a large mountain station. The route leads westward through low birch forest typical of the region, gradually ascending above the treeline into wide open landscapes with views of the Sylarna massif. The area is tundra with frequent reindeer sightings. The first leg ends at the Sylarna mountain station.
- 1 Storulvån mountain station. Full-service station with restaurant, shop, and rooms
- 2 Spåjme Raststuga. Emergency cabin
- 3 Gamla Sylen. Emergency cabin
- 4 Sylarna mountain station. Provides beds, meals, and a sauna.
Sylarna - Blåhammaren
[edit]- Distance
- 18.1 km
- Duration
- 5 h
- Elevation gain
- ↥ 246 m
- Elevation loss
- ↧ 424 m
Leaving Sylarna, the trail heads northwest across exposed highlands with panoramic views of the Scandinavian mountain range. This section is more remote and winds through alpine terrain, with snowfields lingering well into summer. Weather can change rapidly, so hikers should be prepared for wind and rain. The route descends gradually towards Blåhammaren mountain station, the highest STF station in Sweden.
- 5 Enkälen raststuga. Emergency cabin
- 6 Blåhammaren mountain station. Mountain hut with restaurant, dorms, and Sweden’s highest located sauna
Blåhammaren - Storulvån
[edit]- Distance
- 12 km
- Duration
- 3½ h
- Elevation gain
- ↥ 277 m
- Elevation loss
- ↧ 86 m
The last stretch of the triangle descends gradually from Blåhammaren back to Storulvån mountain station. The trail traverses rolling moorland and passes small streams and patches of birch forest. On clear days, the views stretch far across the Jämtland mountains.
Stay safe
[edit]- Weather changes quickly - Sudden fog, wind, or rain are common even in summer. Always check forecasts and be prepared with proper clothing.
- Limited phone coverage - Expect spotty or no mobile reception in some areas.
- Water crossings - Small streams may swell after heavy rain or snowmelt.
- Reindeer herding area - Keep distance and avoid disturbing animals or Sami infrastructure.
- Emergencies - In emergencies, contact the STF hut staff or use emergency numbers (112 in Sweden).
Go next
[edit]From the Sylarna, you can continue hiking along Jämtlandsleden towards Ramundberget. The along the stretch from Sylarna to Blåhammaren, the trail also coincides with the Södra Kungsleden trail.